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Eat, Drink and Enjoy

Spare Time Sports Clubs provide members with more than just a gym, but a place to enjoy and relax year-round. Enjoy a healthy snack, drink or meal while relaxing by the pool or grab lunch after your mid-day workout.

For more information about the club’s cafe, select the location from the options below.

seasons cafe logo

Hours of Operation | Winter Schedule:
Monday – Thursday: 10:00 AM – 1:30 PM & 3:00 PM – 8:00 PM
Friday: 10:00 AM – 1:30 PM & 3:00 PM – 6:30 PM
Weekends: 10:00 AM – 2:00 PM

Hours may vary depending on season and weather.

seasons cafe menu
East Bay Meal Prep

Hours of Operation:
Monday – Thursday: 8:00 AM – 1:00 PM & 3:00 PM – 8:00 PM
Friday: 8:00 AM – 3:00 PM
Closed Weekends
Hours may vary depending on season and weather.


  • Specialty Shakes
  • Smoothies
  • Panni-Sandwich
  • Grab N Go Meals
  • Gourmet Coffee
  • Snacks

East Bay Meal Prep offers gourmet healthy meals using the freshest ingredients. With a variety of styles and flavors, and weekly menu changes, they keep you interested week to week with healthier options for your favorite dishes. Being involved in the health and fitness industry for over 30 years, they know what it takes to fuel the body, and they take pride in the quality of their products. They are committed to providing members with meals that will aid them in reaching their fitness and lifestyle goals. They offer pick-up and delivery of meal orders through the Bay Area, Contra Costa County, Alameda County and Solano County.

Owners: Tim & Christina Hammett

Download the East Bay Meal Prep Menu


Hours of Operation:
Weekdays: 9:00 AM – 1:00 PM; 3:30 PM – 8:00 PM
Saturday: 10:00 AM – 2:00 PM
Sunday: 11:00 AM – 2:00 PM
Hours may vary depending on season and weather.

A&E Cafe is a small family owned café within Gold River Sports Club. We enjoy providing GRSC members and staff with high quality food and drinks and friendly, outstanding service. We strive to assist the Club in promoting itself as a social environment and gathering place for current and prospective members.

A&E Cafe serves an array of foods including delicious sandwiches, salads and wraps made to order, fresh fruit, yogurt parfaits and various snacks. We also offer a selection of fine wines and beers on tap, sodas, sports drinks, juices and smoothies. Our menu is frequently updated to accommodate our members’ requests.

We provide catering for team meals, social events and tournaments, no matter how big or small they may be. Please feel free to stop by the café or contact us with any questions. We look forward to serving you!

Cafe Contact: 916-591-1499 or


Hours of Operation:
Monday – Thursday: 9:00 AM – 9:00 PM
Friday: 9:00 AM – 8:00 PM
Weekends: 10:00 AM – 2:00 PM


Regular Schedule 
Weekdays: 3:30 PM – 7:00 PM
Weekends: Closed

Summer Schedule
Weekdays: 9:00 AM – 8:00 PM
Weekends: 9:00 AM – 5:00 PM
Hours may vary depending on season and weather.

The Laguna Creek Cafe menu includes muffins, bagels/cream cheese, breakfast sandwiches. Salads, sandwiches (Turkey/BLT/Tuna) soups, burritos, pizza, nachos, teriyaki bowl, cookies, chips, beer, wine.

Cafe Contact: 916.684.8855


November – January
Monday – Sunday: 11:00 AM – 7:00 PM

February – October
Monday – Sunday: 9:00 AM – 7:00 PM

The Deck Cafe provides a variety of food options for breakfast, lunch, and dinner. We have healthy snacks and protein drinks to help you with your workouts. We also cater and provide food for events around the club. Please come by and check out our sandwiches, salads, and assortment of healthy snacks.

Cafe Contact: 916.488.1812

Download The Deck Cafe Menu

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