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Beyond Your Ordinary Training!

Benefits of Using a Personal Trainer

Using a personal trainer can be one of the best decisions you can make to reach your goals. It is a sure-fire way to invest in yourself and develop an active lifestyle. There is a reason celebrities and world-class athletes use personal trainers: Working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. It will help you:

Improve Your Overall Fitness

Body fat reduction, weight reduction or management, body shaping, and toning can all be achieved with a qualified personal trainer. They will help you set realistic goals and determine safe strategies, all while providing encouragement.

Stick to It

Sticking with well-intentioned plans is one of the biggest challenges we face as exercisers. Qualified personal trainers can provide motivation for developing a lifestyle that places a high priority on health and activity.

Focus on Your Health Concerns

You will learn the correct way to use equipment and appropriate form and technique for cardiovascular work and free-weight training.

Do It Your Way

With a personal trainer, you can find the exercise program that works best for you. You can get fit and healthy your way and take ultimate responsibility for your own health.

personal training

Personal Training

Personal or private training can be one-on-one in an individual program or it can include one or two others in a semi-private training environment.  Training sessions can run 30, 45, or 60 minutes. Multiple session packages are available to meet your training needs.

The best athletes in the world have coaches because trainers, like coaches, assure you use proper form and technique during all aspects of training. Trainers help you make workouts efficient and fresh. Our trainers are constantly tracking and utilizing the latest training techniques. You will perform better when working with one of our nationally-certified trainers, whose main objective is helping you succeed.

group fitness class

Small Group Training for Increased Focus and Attention

Spare Time Sports Clubs has consistently provided the most innovative fitness programming in the greater Sacramento region and Contra Costa County since 1972. Our small group training helps you achieve your fitness goals in a setting that’s fun-filled and challenging. Small group training enables you to combine the attention of a one-on-one trainer with a class experience, making it the perfect atmosphere for your needs. We customize every workout to the group’s health and fitness goals while providing a social environment that makes it comfortable and fun. And our nationally certified trainers lead you through innovative and challenging workouts that emphasize a group mentality to push you through to success.

Benefits of Small Group Training

Small groups provide you with an opportunity to gain the resources and attention of a private trainer without sacrificing the social element that can make our sports clubs so fun. Our enthusiastic personal trainers will guide you through the process of each workout while offering positive feedback. The benefits of this approach include:

Personal Attention

A smaller group allows our fitness trainers to provide you with personalized instruction and, most crucially – more attention. Those who take advantage of this service find it easier to achieve their fitness goals.


Our fitness trainers are skilled at augmenting their workouts to adjust to changing needs within the small group. It is easier for them to do so in a smaller group than in a larger one. Doing so can prevent plateauing and boredom.


It's easier for most people to have someone exercise beside them, pushing them past their limits.


We believe that our small group training programs help to develop a sense of camaraderie. You won't want to allow your friends to fail – and they'll do the same for you. We're all in this together.


Get Fit Your Way

There are a number of different approaches to training that can be incorporated into your workouts to help you achieve your desired results, including the latest, most innovative training methods.

Fitness First

We’ll design a personalized workout program to help you get started and keep you on track. Our fitness staff will be with you every step of the way. In the process, we will help you understand the key components of fitness and how to use our club to improve your fitness level and your overall health.

Elevate Your Fitness Journey Today